How To Set Healthy Work Boundaries Before ‘Quiet Quitting’

Rescue® — the #1 Natural Stress & Sleep Support Brand Worldwide* — offers trusted tips to stay calm under pressure

Rescue, the #1 Natural Stress & Sleep Support Brand Worldwide, offers trusted tips for setting healthy boundaries around work and keeping calm, even when the pressure is on.North Andover, MA | A high-pressure work environment, unrealistic expectations and lack of recognition are just some of the causes of ‘quiet quitting’ — a trend that exploded on TikTok and swept the globe in recent weeks. So, what exactly is quiet quitting? It’s when employees ‘quit’ the idea of doing endless hours of extra work and say ‘no’ to going beyond their job requirements.

The goal of quiet quitting is to take back control of your professional life and undoubtedly your mental health — something in everyone’s right. However, you don’t need to wait for things to get out of control before you take control. There are things you can do now to manage your work-life balance, and make sure you never get to the quiet quitting tipping point.

Rescue®, the #1 Natural Stress & Sleep Support Brand Worldwide,1 has some trusted tips for setting healthy boundaries around work and keeping calm even when the pressure is on.

  1. Energy management

    Assess when you are most productive. Are you a morning or afternoon person? What are the big tasks you plan to tackle when you first start work? Make sure you work on those tasks when you’re the most productive and your energy levels are at their highest, and the less important tasks, like checking emails, when your energy levels are lower.

  2. Separate your home life from work

    Making your living room your permanent office can lead to more stress. Carve out a dedicated workspace that is separate from where you sleep or relax. When you have finished working each day, detach and transition to home life by changing your outfit, taking a drive or walk, or doing an activity with your kids or pet.

  3. Take regular breaks

    Don’t continue with something if it is driving you crazy. Leave it for half an hour and come back to it later with a fresh perspective. Take a break and calm down with a walk, flip through an inspirational magazine or get a glass of water or herbal tea.

  4. Practice saying ‘no’

    Identify what is important to you and acknowledge what is not. If you are someone who finds it hard to push back on requests and say ‘no,’ try choosing some easy, low-risk scenarios where you can build up your ‘no’ muscle. For example, when someone tries to sell you something on the street.

  5. Unplug during holidays and vacation time

    Time off from work is there for a reason — it is designed to give us space to regroup and refresh so make sure to take it at regular intervals. Craft an effective “out of office” message and establish a new contact for your company to communicate with during your absence. Disable work-related notifications. If you must be in touch with the office, offer very specific (and limited) “office hours” — an hour in the morning when you can answer questions or pop onto meetings.

If you are feeling the consequences of a hectic lifestyle, take a minute with Rescue®. It is a specially blended combination of five natural Bach® Original Flower Remedies. Keep on top of your day with Rescue Remedy® by your side. It can be used anytime, anywhere and is suitable for the whole family, including your pets.

1 Nelsons, May 2022. Rescue® is the most widely distributed natural stress & sleep brand worldwide. Data on file.

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For all inquiries, please contact Rescue® PR Manager Debbie Bolding:

Notes To Editors


Rescue® is the most widely distributed natural stress and sleep brand worldwide. Rescue® products combine a unique blend of Bach® Original Flower Remedies to provide gentle everyday stress and sleep support.* Created for adults, children and pets, Rescue® is available in the United States in a variety of convenient forms: drops, sprays, gummies, gums, pastilles and pearls. Rescue® is sold online and in thousands of stores nationwide, including,,, Whole Foods Market, Sprouts Farmers Market, The Vitamin Shoppe and Learn more:, The #1 Natural Stress & Sleep Support Brand.


Rescue® is a brand of Nelsons, a leading global manufacturer of natural healthcare products, with a long-standing commitment to supplying the highest quality natural healthcare products that meet all regulatory and quality standards. Nelsons is based in the United Kingdom. Its brands are recognized and sold all over the world and include Rescue®, Rescue Plus®, Bach® Original Flower Remedies (, Nelsons arnicare®, Nelsons Teetha®, Nelsons® Homeopathy and Spatone®. Learn more:

Products in the Rescue® product portfolio are:

Rescue Remedy®

  • Rescue Remedy® 10ml Dropper
  • Rescue Remedy® 20ml Dropper
  • Rescue Remedy® Non-Alcohol 10ml Dropper
  • Rescue Remedy® Non-Alcohol 20ml Dropper
  • Rescue Remedy® 7ml Spray
  • Rescue Remedy® 20ml Spray
  • Rescue® Pastilles (available in Cranberry, Lemon, Black Currant and Orange & Elderflower flavors)
  • Rescue® Pearls
  • Rescue® Energy 20ml Spray

Rescue Sleep®

  • Rescue Sleep® 20ml Dropper
  • Rescue Sleep® 7ml Spray
  • Rescue Sleep® 20ml Spray

Rescue Plus®

  • Rescue Plus® Gum
  • Rescue Plus® Lozenge
  • Rescue Plus® Sleep Gummy

Rescue Cream®

Rescue® Kids

  • Rescue Remedy® Kids 10ml Dropper
  • Rescue Sleep® Kids 10ml Dropper

Rescue Remedy® Pet

  • Rescue Remedy® Pet 10ml Dropper
  • Rescue Remedy® Pet 20ml Dropper

Rescue® blogs about stress

Bach® blogs on emotional health